WORK WITH WELLBEING

RESILnZ™ has been created to help working West Australians build their resilience, wellbeing, and mental strength through evidence-based exercises.

WORK WITH WELLBEING

RESILnZ™ has been created to help working West Australians build their resilience, wellbeing, and mental strength through evidence-based exercises.

Connects with:

FEATURES

Resilience Exercises

Resilience exercises which build your ability to overcome adversity and continue your personal development.

Mood Checker

Document the progress of your mood to ensure you are moving towards an improved personal performance.

Guided Meditations

Tailored meditations from a trained counsellor specially designed for your working week.

Heart Rate Monitor

Monitor your heart rate to gauge physical response to your improved mental health.

RESILnZ™ Podcast

Exclusive access to the RESILnZ™ Podcast, the dedicated podcast for West Australia’s health and wellbeing.

Goal Setting

Set your personal goals against your mental performance to put you on the path for successful achievement.

WHY BUILD MY RESILIENCE?

Resilience is an individual’s capacity to seek the resources needed to utilise our strengths as protective factors that enable us to adapt successfully when faced with challenges, stress and adversity.

Wellbeing

Sustained wellbeing is the experience of positive outcomes in our physical and psychological health, life satisfaction, self esteem and achievement.

Competent Functioning

Resilient individuals are able to adapt and cope with new, challenging, and stressful situations making them bounce back quickly.

Self-Efficacy

A ‘can do’ attitude, the motivation to succeed, and the perception of one’s self worth bolsters wellbeing, and overcomes adversity ensuring personal growth.

Thriving

An encounter with adversity can initiates a process of positive growth that takes individuals beyond their prior level of functioning, described as resilience plus.

Protective Factors

Build our capacity to withstand stress and to prevent escalation of problems making us ready for bigger challenges.

Social Embeddedness

Many positive outcomes involve closer ties to family, friends, community, or other social groupings that assist us in pursuing goals, coping, and facing future stressors.

WHY BUILD MY RESILIENCE?

Resilience is an individual’s capacity to seek the resources we need, to utilise our strengths as protective factors to enable us to adapt successfully when faced with challenges, stress and adversity.

Wellbeing

Sustain wellbeing is the experience of positive outcomes in our physical and psychological health, life satisfaction, self esteem, and achievement.

Competent Functioning

Resilient individuals are able to adapt and cope with new, challenging, and stressful situations.

Self-Efficacy

A ‘can do’ attitude, the motivation to succeed, and the perception of one’s self worth bolsters wellbeing and overcomes adversity.

Thriving

An encounter with adversity can initiates a process of positive growth that takes Individuals beyond their prior level of functioning.

Protective Factors

Build our capacity to withstand stress and to prevent escalation of problems making us ready for bigger challenges.

Social Embeddedness

Many positive physical and psychological outcomes involve closer ties to our family, friends, community, or other social groupings that assist us in pursuing goals, coping, and facing future stressors.

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Does your organisation have an Employee Assistance Program?

 

Access Wellbeing Services supports local WA businesses in building and sustaining a healthy, resilient and productive workplace. Please contact us to find out more.

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